Get “Nutty” for Heart Healthy Nuts

Eating Nuts can dramatically improve your Heart Health.

Join everyone else in finding out how walnuts, almonds cashews, pistachios and other nuts can make you FEEL BETTER and Reduce your risk of a heart attack.

Eating nuts is great for your heart health. Nuts are a spectacular source of protein, are rich in fiber, phytonutrients and antioxidants such as Vitamin E and selenium. And Nuts are high in the good-for-you omega 3 fatty acids. Basically when you eat a nut you’re getting all tons of essential nutrients that studies say lower LDL cholesterol and improve your heart health. According to the Mayo Clinic, the type of nut you eat isn't that important, although some nuts have more heart healthy nutrients and fats than others. Walnuts, almonds, hazelnuts, cashews almost almost any nut you can think of packs a load of heart healthy benefits in a small shell. Nuts need to be part of any heart healthy diet.

What Make Nuts So Heart Healthy?

Nuts, as evidence suggests, are the heart-healthy and tasty way to lower you bad cholestrols (LDL cholersterols). If you’re concerned about your heart health, then you know that High LDL is a of the primary cause of heart disease. Again, according to the Mayo Clinic, “Eating nuts can significantly reduce your risk of developing blood clots that can cause a fatal heart attack. Nuts also improve the health of the lining of your arteries.”

You can be a couch potato and still have better health if you eat nuts.  A study from the Loma Linda University in California reported that those eating nuts daily had up to 60% fewer heart attacks than those who ate nuts less than once per month. And everyone men, women, children, those who exercised and those who didn’t, all expericened the same results.

Heart Healthy substances contained in most nuts:

Most nuts contain these heart-healthy substances:

  • Unsaturated fats.
  • Omega-3 fatty acids.
  • Fiber
  • Vitamin E.
  • Plant sterols
  • L-arginine.
  • Folic acid
  • Copper
  • Magnesium

Get “Nutty” about your health. How do you get all the benefits that nuts offer… well, thats the easy and tastey part! Just enjoy at least a handful of nuts a day! Can’t decide which type of nuts you want to try? Well now you don’t have to. 

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