Roasted Almonds for Your Health

Almonds are so yummy and nutritious. They benefit your whole body including the heart, skin and hair, and even help you lose weight. Jerry’s Nut House loves almonds as much as you do. That’s why they carry roasted almonds, diced, slivered, smoked and flavored just right. Eat them on their own or add them to your favorite recipes. There are so many ways to enjoy roasted almonds.

The health benefits from eating almonds make for an impressively long list. They are extremely good for your heart. Just one serving of roasted almonds a day increases HDL, your good cholesterol, and lowers LDL, the bad cholesterol, thereby decreasing your chances of developing heart disease. They contain Vitamin E which acts as an antioxidant and helps to prevent heart disease. Roasted almonds are rich in mono-saturated fats, potassium, protein, and folic acid which are all good for your heart. Live long and stay strong by choosing to eat almonds every day.

Roasted almonds are good for your skin too! They are rich in vitamin E which makes skin smooth and soft, and helps to control breakouts. Since they help the body get rid of harmful toxins, they help the skin get rid of these toxins too. Try them directly on the skin for an added benefit. Almonds can be ground and mixed with honey and lemon to make a purifying mask. Just sit back and relax and let the almonds perform their magic on your skin. Almond milk is often added to soaps and creams as well making the cosmetic benefits of almonds so easy to achieve.

Eating roasted almonds everyday can also be beneficial for weight loss. Almonds are mono-saturated fat and fiber rich so eating this treat for a snack makes you feel fuller for longer, reducing overeating and further snacking. Although a serving of roasted almonds contains about 15 grams of fat, it is all good fat like the kind found in olive oil and fish oils. Almond’s high fiber content prevents constipation and helps rid the body of extra fats and toxins, taking off those stubborn extra pounds.

They are one of the most versatile nuts. Try making your own almond butter. It’s so easy and so delicious. Just blend a cup of roasted almonds in a food processor until a ball begins to form. Slowly add olive oil until your almond butter reaches the desired consistency. Store your almond butter in an air-tight container. Try adding a bit of honey and cinnamon or cocoa, or experiment with other flavors. It makes a great snack on toast or crackers, or as a dip for fresh vegetables.

Jerry’s Nut House is your one stop shop for the roasted almonds you love. They select the freshest almonds, roasted to toasty perfection. You can choose to buy roasted almonds in 3 sizes: 14oz, 5lbs, and 30 lbs. It really is so easy to reap the benefits of this healthy food. Make eating almonds part of your healthy lifestyle. Try some today!

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