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It’s hard to eat healthy snacks at work. Especially if your company provides free sugary snacks that call to you at a weak moment. That bright pink sprinkled doughnut that you want to devour like Homer Simpson. Just tempting you to give in. But, what you decide to snack on directly affects how you feel […]

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Yep that’s right I can stay lookin GOOOOOD and… please Filibert (my secret inner fat kid). Filbert loves chocolate – he can’t get enough. I’ve tried feeding him other things — the freshest veggies, super sweet and succulent strawberries, even the best fillet minion EVER. Oh i’ve tricking him into liking something “heathy” , but […]

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And I’ll tell you, i’m pretty attached to lefty. So you can tell that I’m pretty excited about pecan MONTH!!! That’s right a whole spectacular, glorious month dedicated to the tastiest nut ever… pecans. They’re high in fiber, got all the good fats, antioxidants and best of all… They keep you from passing out randomly […]

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There’s always gotta be a best… I wonder if the nut that is second best will have “Mckayla Maroney scowl”? But in this case there’s really only a best for you, nut… If you want a keep your heart strong super food well you’ll want to eat more walnuts. Looking to grow a HUGE, gargantuan, […]

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Pretty sweet news if you have a peanut allergy! Even if you never get to eat a peanut… could well be the start of not having to worry if a food was processed in a plant that also processes peanuts. Huge relief for many people. If you know someone with a peanut allergy, be sure […]

The post Revolutionary skin patch may make peanut allergies history appeared first on Jerry's Nut House.

Almond Milk Recipe and Almond Flour Recipe yield: about 5 cups almond milk; 2 Cups Almond Flour 1.5 cups whole blanched raw almonds 4 cups water 1 tsp vanilla extract 1-2 tbsp agave nectar dash cinnamon optional – dash nutmeg Equipment: Blender metal strainer cheesecloth baking pan Love’s Me This Almond Milk Recipe! – Problem […]

The post De-Friggin-LICIOUS Recipe: How to Make Almond Milk and Almond Flour appeared first on Jerry's Nut House.

All About Pine Nut Nutrition Health benefits of Pine Nuts Pine Nuts satisfy more than 70% of the body’s amino acids requirements. They contain a high concentration of Vitamin A, B complex, D and E. Pine nuts are vitamin rich, contain high levels of antioxidants and minerals and are full of phyto- chemicals, which promote […]

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Eating Nuts can dramatically improve your Health.   Walnuts, almonds cashews, pistachios and other nuts can make you FEEL BETTER and reduce your risk of a heart attack. Eating nuts is great for your heart health. Nuts are a spectacular source of protein, contain necessary phytonutrients, are rich in fiber, and antioxidants such as Vitamin […]

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Pistachios are good for you – healthy and tasty! Here’s what you need to know about Pistachios: Reduce your risk for cardiovascular disease -Studies have shown that they raise your good (HDL) cholesterol and Lower the bad (LDL) Good For your eyes -pistachios are high in carotenoids, which can lower your chance of contracting macular […]

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It’s simple… But we have a couple rules. Follow them and you’ll be in peanut butter and jelly heaven in no time. Don’t and well “you’re on your own bub.” First rule: Fresh Peanuts Don’t buy the nuts that have been sitting on the convenience store shelf for half a year, swimming in salt, that […]

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Ah Dr. Oz, Yet another nugget of health info that i love you for. According to the Doc, there is such a thing as a healthy chocolate treat. I was sitting at my favorite chinese food dive when i heard those magical words and I began daydreaming of all the chocolate treats i was going […]

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Check out this great article about the Health Benefits of Nuts You're just a handful of nuts away from great health!

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